2 cups plain Greek yogurt (non-fat or full-fat, depending on preference)
1 cup fresh berries (such as blueberries, strawberries, raspberries, or blackberries)
½ cup granola (store-bought or homemade)
2 tbsp honey (or maple syrup for a vegan option)
2 tbsp chia seeds or flaxseeds (optional, for added nutrition)
Fresh mint leaves or sliced almonds (optional, for garnish)
Instructions:
Step 1: Prepare the Layers
Start by washing and slicing any whole berries (e.g., strawberries) for easier layering.
In a small bowl, mix the Greek yogurt with honey (or maple syrup) until smooth and well combined. This will add sweetness and enhance the flavor of the yogurt.
Step 2: Assemble the Parfait
Take four glass jars, bowls, or mason jars for serving.
Begin by adding a layer of Greek yogurt at the bottom of each container.
Top the yogurt with a layer of fresh berries.
Sprinkle a layer of granola over the berries.
Repeat the layers in the following order: yogurt, berries, granola. You can create 2–3 layers depending on the size of your container.
For added nutrition, sprinkle chia seeds or flaxseeds on top of the final yogurt layer.
Step 3: Garnish and Serve
Garnish the top of each parfait with additional fresh berries, mint leaves, or sliced almonds for extra color and texture.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld together.
Why This Recipe Works:
Nutritious: Greek yogurt is packed with protein, while berries provide antioxidants and fiber. The addition of granola adds crunch and healthy fats from nuts or seeds.
Customizable: Feel free to use different fruits like bananas, mangoes, or kiwis, or swap out the granola for crushed cookies or cereal for variety.
Quick and Easy: With just 5 minutes of prep time, this recipe is perfect for busy mornings or anytime you need a quick snack.
Perfect Anytime: Whether you’re enjoying it for breakfast, dessert, or an afternoon pick-me-up, this parfait satisfies both sweet cravings and nutritional needs.
Tips and Variations:
Fruit Compote Option: Mix chopped fruit with a drizzle of honey and microwave for 1–2 minutes to create a warm fruit compote for added decadence.
Protein Boost: Stir in a scoop of protein powder into the yogurt for an extra boost.
Dairy-Free Version: Use coconut yogurt or almond yogurt for a dairy-free alternative.
Seasonal Twist: Incorporate seasonal fruits like peaches in the summer or apples in the fall for a fresh take.
