Banana Pancakes

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Overview

Banana pancakes are a delightful twist on traditional pancakes. Made with just three main ingredients—bananas, eggs, and a touch of vanilla—they are naturally sweet, fluffy, and incredibly easy to prepare. These pancakes are not only delicious but also packed with nutrients, making them a great option for a healthy breakfast or snack.

Ingredients (Serves 2-3)

  • 1 large ripe banana (the riper the banana, the sweeter the pancakes will be)
  • 2 large eggs
  • 1 teaspoon vanilla extract (optional but adds great flavor)
  • A pinch of ground cinnamon (optional, for added warmth)
  • Maple syrup (optional, for serving)
  • Fresh fruit (e.g., sliced bananas, berries, or strawberries, for garnish)

Instructions

  1. Mash the Banana
    • Peel the banana and place it in a mixing bowl.
    • Use a fork or potato masher to mash the banana until it’s smooth and free of large lumps.
  2. Combine Ingredients
    • Crack the eggs into the bowl with the mashed banana.
    • Add the vanilla extract and a pinch of cinnamon (if using).
    • Whisk everything together until you have a smooth batter. The mixture should be thick but pourable. If it feels too thick, you can add a tablespoon of milk or water to thin it out slightly.
  3. Cook the Pancakes
    • Heat a non-stick skillet over medium heat. Lightly grease the pan with cooking spray, butter, or a small amount of oil.
    • Once the pan is hot, use a 1/4 cup measuring cup to scoop the batter onto the skillet for each pancake. You can cook 2-3 pancakes at a time, depending on the size of your pan.
    • Cook the pancakes for about 2-3 minutes on one side, or until bubbles form on the surface and the edges start to look set.
    • Flip the pancakes carefully with a spatula and cook for another 1-2 minutes on the other side, until golden brown.
  4. Serve and Enjoy
    • Transfer the pancakes to a plate. Serve them warm with a drizzle of maple syrup or honey, if desired.
    • Garnish with fresh fruit for extra flavor and color.

Tips and Variations

  1. Add-ins for Extra Flavor
    • Stir in a handful of chocolate chips, chopped nuts, or shredded coconut into the batter before cooking for added texture and taste.
    • For a protein boost, sprinkle some chia seeds or flaxseeds into the batter.
  2. Make It Spicy
    • Add a pinch of ground nutmeg or a dash of cinnamon for a warm, spicy flavor.
  3. Gluten-Free and Dairy-Free
    • These pancakes are naturally gluten-free and dairy-free, making them suitable for most dietary restrictions.
  4. Batch Cooking
    • Double or triple the recipe to make a larger batch. Store leftover pancakes in the refrigerator for up to 3 days or freeze them for longer storage. Reheat in the microwave or toaster when ready to eat.

Nutritional Benefits

  • Bananas : Rich in potassium, fiber, and natural sugars, bananas provide energy and help regulate digestion.
  • Eggs : A great source of high-quality protein, vitamins, and healthy fats.
  • Cinnamon : Adds antioxidants and may help stabilize blood sugar levels.

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