Capellini Primavera

by

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients:

  • 8 oz capellini pasta (angel hair pasta)
  • Salt , for boiling water
  • 2 tbsp olive oil
  • 1 small onion , finely chopped
  • 2 cloves garlic , minced
  • 1 medium zucchini , diced
  • 1 red bell pepper , sliced
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes , halved
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp lemon juice (optional, for brightness)
  • Fresh basil leaves , chopped (or ½ tsp dried basil)
  • Salt and pepper , to taste

Instructions:

Step 1: Cook the Pasta

  1. Bring a large pot of salted water to a boil.
  2. Add the capellini pasta and cook according to package instructions until al dente (usually about 4–6 minutes). Capellini cooks quickly, so keep an eye on it to avoid overcooking.
  3. Drain the pasta and set aside, reserving about ½ cup of pasta water for later use if needed.

Step 2: Sauté the Vegetables

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and sauté for 3–4 minutes, or until translucent and fragrant.
  3. Stir in the minced garlic and cook for another minute, being careful not to burn it.
  4. Add the zucchini, red bell pepper, and broccoli florets to the skillet. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
  5. Toss in the cherry tomatoes during the last 2–3 minutes of cooking. The tomatoes will soften and release their juices, adding sweetness to the dish.

Step 3: Combine Everything

  1. Once the vegetables are cooked, add the drained capellini pasta to the skillet.
  2. Drizzle with lemon juice (if using) and sprinkle with grated Parmesan cheese.
  3. Toss everything together gently, ensuring the pasta is evenly coated with the vegetable mixture and sauce.
  4. If the dish seems too dry, stir in a little reserved pasta water to create a light, creamy consistency.

Step 4: Season and Serve

  1. Season the Capellini Primavera with salt and pepper to taste.
  2. Garnish with freshly chopped basil leaves for added freshness and aroma.
  3. Serve hot as a main course or alongside grilled chicken, shrimp, or fish for a complete meal.

Why This Recipe Works:

  • Quick and Easy: With just 25 minutes of prep and cook time, this dish is perfect for busy weeknights.
  • Nutritious: Packed with colorful vegetables, this recipe provides essential vitamins and fiber while keeping things light.
  • Customizable: Feel free to swap out or add any vegetables you prefer, such as spinach, mushrooms, or asparagus.
  • Deliciously Simple: The combination of fresh ingredients and minimal seasoning lets the natural flavors shine through.

Tips and Variations:

  • Add Protein: Toss in cooked shrimp, chicken, or tofu for a heartier version.
  • Herb Boost: Use other herbs like oregano or thyme for extra depth.
  • Spicy Twist: Add a pinch of red pepper flakes for some heat.
  • Low-Carb Option: Replace the pasta with zucchini noodles or spaghetti squash for a lighter take.

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