Lentil Soup

by

Servings: 4–6

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Ingredients:

  • 1 tbsp olive oil
  • 1 medium onion , diced
  • 2 carrots , peeled and diced
  • 2 celery stalks , diced
  • 3 cloves garlic , minced
  • 1 cup green or brown lentils , rinsed and drained
  • 4 cups vegetable broth (or chicken broth for non-vegetarian option)
  • 1 can (14 oz) diced tomatoes
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp turmeric (optional, for color and flavor)
  • Salt and pepper , to taste
  • 2 cups water (or more as needed)
  • Juice of ½ lemon (optional, for brightness)
  • Fresh parsley or cilantro , chopped (for garnish)

Instructions:

Step 1: Sauté Vegetables

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion, carrots, and celery. Sauté for 5–7 minutes , or until the vegetables are soft and fragrant.
  3. Stir in the minced garlic and cook for an additional 1 minute , being careful not to burn it.

Step 2: Add Lentils and Broth

  1. Stir in the rinsed lentils, vegetable broth, diced tomatoes (with juice), cumin, smoked paprika, and turmeric.
  2. Season with salt and pepper to taste.
  3. Bring the mixture to a boil, then reduce the heat to low and let it simmer.

Step 3: Simmer the Soup

  1. Cover the pot and let the soup simmer for 20–25 minutes , or until the lentils are tender.
  2. If the soup becomes too thick, add water (about ½ cup at a time) to reach your desired consistency.

Step 4: Finish and Serve

  1. Once the lentils are cooked through, stir in the lemon juice (if using) for a bright, citrusy finish.
  2. Taste and adjust seasoning if necessary.
  3. Ladle the soup into bowls and garnish with fresh parsley or cilantro.

Why This Recipe Works:

  • Nutritious: Lentils are packed with protein, fiber, and essential nutrients, making this soup a healthy and filling option.
  • Customizable: Feel free to add other vegetables like spinach, zucchini, or potatoes for extra flavor and texture.
  • Budget-Friendly: Lentils are inexpensive and versatile, making this recipe ideal for those on a tight budget.
  • Freezer-Friendly: This soup freezes beautifully, so you can make a big batch and enjoy it later.

Tips and Variations:

  • Spicy Version: Add a pinch of red pepper flakes or cayenne pepper for some heat.
  • Herby Twist: Include dried thyme, oregano, or bay leaves during cooking for added depth.
  • Protein Boost: Stir in cooked chickpeas or white beans for an even heartier soup.
  • Dairy Option: Top with a dollop of yogurt or sour cream for richness.

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