Vegetarian Buddha Bowls

by

Prep Time : 15 minutes
Cook Time : 25 minutes (for roasting)
Total Time : 40 minutes
Yield : 4 bowls

Ingredients

For the bowls :

  • 1 cup uncooked quinoa (or couscous/brown rice)
  • 1 medium sweet potato, diced
  • 1 red bell pepper, chopped
  • 1 cup broccoli florets
  • 1 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • 1 avocado, sliced
  • ¼ cup crumbled feta or tofu (for vegan)
  • 2 cups mixed greens

For the tahini dressing :

  • ¼ cup tahini
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 clove garlic, minced
  • 2–3 tbsp water (to thin)
  • Salt to taste

Instructions

  1. Cook Quinoa : Rinse quinoa and cook according to package instructions (12–15 minutes).
  2. Roast Veggies : Toss sweet potato, bell pepper, and broccoli with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 20–25 minutes until tender.
  3. Make Dressing : Whisk tahini, lemon juice, maple syrup, garlic, and water until smooth. Add salt to taste.
  4. Assemble Bowls : Layer greens, quinoa, roasted veggies, avocado, and feta/tofu in bowls. Drizzle with tahini dressing.

Article: Build the Perfect Buddha Bowl for Balanced Nutrition

Word Count : 1,000 words

Sections

  1. Introduction
    • What makes a Buddha bowl: A mix of grains, protein, veggies, and dressing.
    • Benefits of balanced, plant-based meals for energy and satiety.
  2. The Recipe
    • Step-by-step guide with photos (e.g., roasting veggies, assembling layers).
    • Tips for meal prepping components (grains, veggies, dressing) ahead of time.
  3. Tips & Variations
    • Protein options : Chickpeas, grilled halloumi, or tempeh.
    • Veggie swaps : Use cauliflower, carrots, or kale.
    • Dressing alternatives : Lemon-tahini, balsamic vinaigrette, or peanut sauce.
  4. Nutritional Benefits
    • Fiber from veggies and quinoa, healthy fats from avocado and tahini.
    • How to balance macros (carbs, protein, fats) in a bowl.
  5. Engagement
    • Encourage readers to share their bowl creations or tag you in Instagram stories.

Sample Excerpt

“Buddha bowls are more than just a meal—they’re a celebration of color, texture, and nutrition. This vegetarian version stars fluffy quinoa, roasted sweet potatoes, and crisp veggies, all drizzled with a creamy tahini dressing that ties everything together. The beauty of Buddha bowls lies in their flexibility: swap in seasonal produce, add your favorite protein, or adjust the spices to suit your mood. Whether you’re packing lunch for work or whipping up a quick dinner, these bowls keep you fueled without sacrificing flavor. Plus, they’re Instagram-ready straight from your kitchen!”

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